Scribble Drawing

During a recent Supervision, I had everyone do a scribble drawing and then find an image in the scribble. This is a good exercise to bring up unconscious feelings. One Art Therapist saw a particularly trying patient. Another saw a chaos spewing dragon, and another saw herself being overwhelmed by chaos. It was a good opportunity to vent about the week and get support from peers.

Two Hands Directive

During supervision, one Art Therapist had a good directive. She had everyone trace their hands, and then on one hand write all the negative things that happened during the week. On the other hand, everyone wrote positive things that happened during the week. This was a good way to have some balance, and vent as well as appreciate some good things. This is also a good directive to use in groups.

Valentine

For Valentine's Day, I made my husband a coupon book using art journaling techniques. I used an old note pad, and created various images on each page using collage images, glitter, and other craft items. It was a nice way to be creative and make a meaningful Valentine.

Artist Trading Cards

I was reading an article in a kids' crafts magazine about Artist Trading Cards. For a recent Art Therapy supervision, I had everyone make a card based on how they were feeling at the time or what was going on at the time with them. I think this could be used as a directive in Art Therapy groups, especially with kids or teens. The two rules for Artist Trading Cards are that they must be 2.5" x 3.5" and they can only be traded, not sold. I made my own blank cards using bristol board. You can buy baseball card sleeves to hold them. Check out the website www.atcsforall.com for more info.

Paint Chip Directive

This directive can be used in groups, supervision, or your own altered art/journal. I used it during Art Therapy supervision, and asked everyone to choose a color from one of the paint chips that I had gotten from the hardware store. You can choose based on the color or the name of the color, depending how you feel at the moment. Then, everyone created an image based on the color they chose. Some were abstract, others were more literal. This can be a creative way to express current feelings or past memories.

Altered Book/Art Journaling Idea

My mother recently sent me some old sheet music of my grandmother's from the 1920s-1950s.  Most is in too poor condition to sell or even use, so I told my mom that I could use it to do art work.  I brought it to supervision this week and found a song called "Paradise."  I used magazine images and paint to create a collage to fit the title of the song.  This idea can be used as an Art Therapy directive or just a way to start your project.  The authentic quality of the sheet music adds a nice touch to the art piece.

Art Workshop

The Union I belong to provides us with 2 Professional Development Days per year. This year, I decided to offer an Art Workshop in the community, providing a day of creating art journals, altered books, and other creative projects.  I was able to reserve a room at the public library for free, and asked participants to bring a journal, old book, or scrap book/album to use.  I also encouraged them to bring photos, mementos, and any other items they would like to include in their project.  A couple participants had not had much art experience, so they were able to learn new techniques and get ideas for projects.  For a couple of us, it was a nice opportunity to do some art work and be creative for an uninterrupted period of time.