Friday, August 3, 2012

Coloring Mandalas for Meditation

In the Coloring Mandalas for Meditation group, during the first session, I had all the group members make a list of positive feelings. I then had one member choose a feeling from all the lists, and then each member chose a Mandala to color based on that feeling. It was interesting because one sex offender had a hard time even identifying any positive feelings. One felt that his list of 7 feelings was complete even though I said they could continue adding to their list. Eventually, I hope the group members will be able to talk more about their feelings and how they can experience more positive feelings in their lives. In the meantime, maybe just meditating on a positive feeling for the duration of the group will be helpful.

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